top of page

Coping with Pregnancy Headaches



pregnancy headaches - woman grabbing head and squeezing eyes shut in pain

Hey there, soon-to-be mama! Are you experiencing headaches during your pregnancy? If so, you're not alone! Pregnancy headaches are a common issue that many women face, but don't worry - there are ways to cope and relieve the pain.

Pregnancy headaches are, you guessed it, headaches that occur during pregnancy. They can range from mild to severe and may feel like tension headaches or migraines.

You may be asking, "Why is it important to discuss pregnancy headaches?" I'll tell you why it's important, mama. Even though headaches are frequently experienced during pregnancy, they can sometimes signal a more dangerous disease like preeclampsia. Your healthcare professional can assess whether additional testing or therapy is necessary after hearing about your headaches.

But don't let that scare you! Most pregnancy headaches are harmless and can be managed with simple remedies.

If you're experiencing pregnancy headaches, know that you're not alone and that there are coping mechanisms.

Stay tuned for more information on what causes pregnancy headaches, symptoms to look out for, and tips and remedies to relieve pain. We've got your back, mama!


Causes of Pregnancy Headaches

There are a few different things that could be causing your pregnancy headaches, I suppose. Let's start now!

Changes in hormones come first. Headaches might occur when your body adjusts to being pregnant and produces more hormones. Since your body is through the most profound changes during the first trimester, this is very frequent. So now you know why you can experience more headaches in those early months.

Dehydration can also cause pregnancy headaches. Your body needs more fluids throughout pregnancy to support your baby's growth. To relieve headaches, drink more water and other fluids throughout the day.

Another typical factor in headaches during pregnancy is stress. Pregnancy can be stressful, let's face it! It makes sense that you would be feeling a little anxious given that you are also juggling job and household duties and dealing with physical changes. High amounts of stress cause your body to release hormones that might cause headaches.

Another common cause of headaches is sleep deprivation. Everyone understands the importance of sleep for overall health, but pregnant women need it even more. Headaches might occur when you don't get enough sleep because your body can't repair and rejuvenate as well.

Finally, headaches might also result from caffeine withdrawal. Caffeine withdrawal symptoms, such as headaches, might occur if you're used to drinking coffee or tea every day and reduce your intake or completely stop.

There you have it, then! The top five reasons for headaches during pregnancy. If you get frequent or severe headaches, see a doctor to rule out underlying concerns. Try to stay hydrated in the interim, control your stress, put sleep first, and, if necessary, think about cutting back on your caffeine use. Mama, you've got this!


pregnancy headaches - woman sitting on floor with knees up, elbows on knees, and hands holding head

Location, Type, Severity, and Duration

If you're pregnant and having headaches, you might be wondering what signs to watch out for. We've got you covered, though! When it comes to pregnancy headaches, here are the top three things to watch out for:

First, the site of the pain. Where exactly are you experiencing pain? Headaches during pregnancy might affect the forehead, temples, or back of the head, among other parts of the head. You can better determine what might be causing the headache by focusing on the area of pain.

Then, the headache category. Are you feeling a throbbing pain or a dull ache? It's important to pay attention to how you're feeling because different headache types can signify various underlying problems.

And finally, duration and seriousness. How strong and how long does the headache last? It's crucial to speak with your healthcare physician if your headaches are severe or persistent. They can assist in determining whether more testing or therapy is required. Although headaches are frequent, they can also indicate more serious conditions. In rare cases, severe headaches can signal a more serious illness like preeclampsia.

Managing pain and headaches during pregnancy is vital. Track the location, nature, strength, and duration of your headaches, and address any concerns with your doctor. Mama, you've got this!


Coping: Pregnancy and Headaches

Headaches experienced during pregnancy can be very painful. Here are some helpful coping strategies to think about:

First, natural cures. Pregnancy headaches can be relieved at home in a number of ways, such as by putting a cold compress on the problematic area, massaging your scalp and neck, and engaging in relaxation exercises like yoga or deep breathing. Water and a balanced diet can also reduce headaches.

If you have tried natural remedies without success, you may want to consider using OTC drugs. Pregnancy-safe drugs include acetaminophen. Consult a doctor before taking any drug and follow dosage and precautions.

Pregnancy headaches may occasionally be an indication of a more serious condition. If you have a severe headache with vision problems, dizziness, or elevated blood pressure, seek medical assistance immediately. These could be signs of preeclampsia, which needs immediate medical attention.

Overall, the key to managing headaches throughout pregnancy is figuring out what works best for you. Try out various coping mechanisms, and don't be hesitant to seek help from your healthcare professional. You can ease the discomfort and resume enjoying your pregnancy with a little bit of trial and error. Stay strong, mama!


Prevention of Pregnancy Headaches

Pregnancy headaches may be a genuine pain. Here are a few preventative ideas to think about:

Changes in lifestyle come first. Some life choices, like not drinking enough water, not getting enough sleep, or being stressed, can cause headaches during pregnancy. Simple lifestyle modifications may reduce your headache risk. Get 7–9 hours of sleep, drink enough water, and manage stress with exercise, meditation, or a doctor.

Prenatal care comes next. Your overall health can be monitored and possible problems can be identified before they become serious with regular prenatal visits with your healthcare practitioner. This may include monitoring your blood pressure, looking for preeclampsia symptoms, and discussing your concerns.

Alternative treatments are the last. Acupuncture, chiropractic treatment, and massage therapy are a few alternative treatments that may help prevent pregnancy headaches. These therapies' success varies, but if you have headaches often, they may be worth a try.

Overall, self-care is the key to preventing pregnancy headaches. You might be able to lower your risk of headaches and have a more comfortable pregnancy by changing a few little aspects of your lifestyle, paying attention to your prenatal care, and looking into alternative therapies. Always consult your healthcare professional before trying any novel treatments or altering your daily routine significantly.


pregnancy headaches - woman sitting on couch holding her head with one hand

Although pregnancy headaches can be uncomfortable, there are several strategies to manage and even prevent them. Let's review some of the advice and solutions we covered today:

The reasons for pregnancy headaches, such as hormonal changes, dehydration, stress, lack of sleep, and caffeine withdrawal, were discussed first. To select the most suitable treatment for your headache, it is critical to determine its cause.

Additionally, we talked about home remedies like cold compresses, neck and head massages, breathing exercises, and water as coping mechanisms for pregnant headaches. You could also try over-the-counter medicines, but you should talk to your doctor or OB first.

And don't forget about prevention! You can reduce your risk of pregnancy headaches by drinking plenty of water, getting enough sleep, reducing stress, and obtaining regular prenatal care, as well as by trying alternative remedies.

Finally, keep in mind that headaches during pregnancy are a typical and frequently transient ailment. You can control your headache and keep enjoying this wonderful period in your life by arming yourself with some coping mechanisms and prevention advice. And always remember to discuss any worries or inquiries you may have with your healthcare professional.


Hi! I'm Jen, and I'm thrilled you stopped by!

I am a certified life coach, mother of five, wife, founder of the non-profit Eye on Vision Foundation, entrepreneur, Christian, and friend. I live, play, work and worship in the Orlando, Florida area.

Let the posts
come to you!

Thanks for submitting!

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
bottom of page