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Getting Past your Mom Issues



Finding Your Way Out of the Mom Issues Maze

mom screaming with hands over head

Hi Mamas! Let's talk about moms - not you as a mom - but our own moms. Trouble developing or maintaining healthy relationships as an adult is sometimes attributed to a troubled past with one's mother or another significant female figure. It's a slippery slope to low self-esteem, distrust, and other problems.

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Understanding Mommy Issues: Unraveling the Complexities

When people talk about having "mommy issues," they mean mental or emotional difficulties stemming from their connection to their mother or a mother figure in their life. These issues often come from unresolved conflicts, attachment difficulties, or negative experiences in the mother-child relationship.

Attachment Difficulties: Building Healthy Bonds

One common manifestation of mommy issues is attachment difficulties. Some individuals may struggle with forming secure and healthy attachments in their adult relationships. Trusting others, fearing abandonment, or experiencing challenges in emotional intimacy may be common struggles for those with attachment difficulties.

Overdependence and Rebellion: Striking the Right Balance

Another aspect of mommy issues is the delicate dance between overdependence and rebellion. Some individuals with mommy issues may find themselves seeking excessive validation and approval from mother figures or becoming overly rebellious and defiant towards maternal authority. These behaviors often arise from feelings of inadequacy, unresolved conflicts, or a need for control.

"Difficult Mothers, Adult Daughters" by Karen C.L. Anderson is a compassionate guide to transforming your relationship with your mother. Through personal stories, practical tools, and journal prompts, Anderson helps women emotionally separate from their mothers without guilt, leading to self-awareness and profound growth. With relatable and funny writing, this audiobook offers insights on healing mother wounds, setting boundaries, and redefining relationships to create a life based on personal values and needs.

Navigating Self-Worth: Embracing Inner Strength

A person's sense of value and pride in themselves can be severely damaged by problems with their mothers. Feelings of unworthiness, self-doubt, or an incessant need for validation and approval from others may develop if they had a difficult upbringing or relationship with their mothers. It's crucial to recognize that our worth is not determined by external factors but lies within us. Embracing our inner strength and celebrating our accomplishments, big and small, can help reclaim our self-worth.

Relationship Patterns: Breaking the Cycle

Unhealthy relationship patterns often emerge as a result of mommy issues. Some individuals may unconsciously seek partners who resemble their mothers, hoping to heal past wounds through these relationships. However, this can perpetuate the cycle of mommy issues. Recognizing these patterns and actively working to establish healthy boundaries and effective communication are essential steps in breaking free from destructive relationship dynamics.

"It Didn't Start with You" offers a transformative approach to healing inherited family trauma. Through the Core Language Approach, it provides diagnostic self-inventories, genograms, and visualization techniques to uncover hidden emotional legacies. This pragmatic guide by Mark Wolynn empowers individuals to reclaim their lives and health by resolving longstanding difficulties that traditional therapies may not address.

Embracing Growth and Laughter: Celebrating Imperfections

As we navigate the maze of mommy issues, it's important to embrace the journey with a sense of humor and celebrate our growth. Motherhood is messy, and none of us have it all figured out. We may find ourselves wearing slippers to the grocery store or forgetting to pack our children's lunches (cue the facepalm). However, these imperfect moments become cherished stories and reminders that laughter and growth go hand in hand.

Support and Connection: Building a Tribe

In our quest to heal and grow, surrounding ourselves with a supportive tribe of moms who understand the challenges we face is invaluable. Sharing our stories, offering support, and lifting each other up create a solid foundation for healthier relationships. Together, we can navigate the complexities of motherhood and mommy issues, offering each other guidance, understanding, and laughter along the way.


Men with Mommy Issues

man holding head in distress

Men with mommy issues (mom issues) are psychological or emotional difficulties that some people have as a result of their relationship with their mother or a mother figure. It's important to note that mommy issues can affect both men and women, although the specific experiences and manifestations may differ.

Similar to women with mommy issues, men with mommy issues may exhibit various characteristics and patterns in their lives. Here are a few examples:

Attachment difficulties: Men with mommy issues may struggle with forming healthy and secure attachments in their adult relationships. They may find it challenging to trust others, fear abandonment, or experience difficulties with emotional intimacy.

Seeking maternal validation: Men with mommy issues may have a deep longing for validation and approval from their mothers or mother figures. They may seek recognition and acceptance in their achievements, hoping to gain the maternal love they felt was lacking.

Relationship dynamics: Men with mommy issues may develop patterns in their romantic relationships that mirror their relationship with their mother. They may unconsciously seek out partners who resemble their mothers or experience challenges in establishing healthy boundaries and emotional connection.

Self-image and self-worth: Self-esteem and confidence are two areas where men with mommy issues may suffer, often seeking external validation to compensate for perceived inadequacies. They may battle feelings of unworthiness, self-doubt, or develop a constant need for approval from others.

Emotional challenges: Mommy issues can contribute to emotional difficulties in men, including anxiety, depression, anger, or a sense of emptiness. These emotional challenges may be triggered or intensified by reminders of the mother-son relationship.

It's essential to remember that each individual's experiences with mommy issues can vary in severity and impact. Some men may have mild concerns or occasional emotional triggers, while others may face significant emotional distress that requires therapeutic intervention.

Understanding and addressing mommy issues in men often involve exploring past experiences, recognizing patterns, and developing healthier coping strategies. Men can benefit from therapy like talk therapy and cognitive-behavioral therapy (CBT) in overcoming these obstacles and moving forward in life with renewed confidence and stronger connections with others.

Men with mommy issues have the opportunity to rewrite their stories, heal past wounds, and form healthier connections with themselves and others. With self-awareness, support, and the willingness to seek help, they can navigate the complexities of their experiences and embrace a path of healing and growth.


Summing it Up

As we conclude this insightful exploration of mommy issues, I want to express my gratitude to all the incredible supermoms who have joined me on this journey. We've delved into attachment difficulties, balanced overdependence and rebellion, nurtured our self-worth, and navigated the intricacies of relationships.

Remember, dear moms, healing is possible, and growth is inevitable. By reflecting on our experiences, seeking therapy when necessary, and embracing the support of fellow moms, we can conquer the challenges of mommy issues.

You are amazing, resilient, and capable of rewriting your story. Together, we can navigate the mommy issue maze, emerge stronger and wiser, and create a future filled with love, laughter, and growth.

Until next time, keep rocking those messy buns and changing the world, one hug at a time!


Hi! I'm Jen, and I'm thrilled you stopped by!

I am a certified life coach, mother of five, wife, founder of the non-profit Eye on Vision Foundation, entrepreneur, Christian, and friend. I live, play, work and worship in the Orlando, Florida area.

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