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Braces-Friendly Food: Food You Can Eat with Braces



food you can eat with braces - cropped image of girls mouth smiling with braces

Hey there! The odds are good that you or someone you know has just gotten braces. Congratulations! You're on your way to a beautiful, healthy smile. But, along with braces come a few adjustments, including changes to your diet. Yup, some foods are bad for braces. But don't worry, there are also plenty of delicious braces-friendly food options out there that won't cause any damage to your brackets or wires.

So why is it so crucial to watch what you eat when wearing braces? Well, for starters, certain foods can get stuck in your brackets or wires, making it difficult to clean your teeth properly and leading to tooth decay. Other foods can cause your brackets to become loose or even break, which can be both painful and expensive to fix. Trust us, avoiding these foods now will save you a lot of trouble down the road.

In this blog post, we'll be discussing all the different braces-friendly food options that are not only good for your dental health but are also tasty and satisfying. From soft fruits and veggies to protein-rich dairy products, we've got you covered. Plus, we'll provide you with some meal ideas and tips for eating with braces to make your transition as smooth as possible.

So, sit tight, and get ready to discover some new favorite foods that will keep your braces in great shape. While wearing braces may require some getting used to, with the right diet and oral care routine, you'll soon be enjoying a beautiful smile.


Foods to Avoid with Braces

Hey mamas, let's talk about the foods you should steer clear of when you, or your kids, have braces. Trust us, avoiding these foods is essential for keeping your brackets and wires in good shape and making your orthodontic treatment as smooth as possible.

First up, we have sticky and chewy foods. These types of foods can easily get stuck in your brackets and wires, making it difficult to clean your teeth properly. And let's be honest, no one wants food stuck in their braces, right? So, avoid chewy candies, gum, caramel, toffee, and anything else that's sticky or gummy.

Next, we have hard and crunchy foods. These types of foods can be a real danger to your braces. Not only can they cause your brackets to become loose or break, but they can also damage your wires. So, say goodbye to popcorn, nuts, ice, hard candies, and anything else that requires a lot of biting or crunching.

Finally, we have foods that can stain your teeth. While braces won't stain, your teeth can still become discolored if you eat certain foods. Avoid coffee, tea, red wine, soda, and other things that could stain your teeth, even though I know it's difficult. If you do drink these kinds of drinks, brush your teeth afterward to keep them from getting stained.

There are plenty of delicious braces-friendly alternatives out there that won't cause any damage to your brackets or wires. So, stick to soft fruits and veggies, cooked or steamed vegetables, soft proteins, and dairy products. And remember, the end result of a beautiful, healthy smile is well worth the temporary sacrifice.

Read my latest post "Navigating Braces: Food You Can't Eat with Braces" for additional information on what you should not eat while wearing braces!!!


Food You Can Eat with Braces

I'm aware that it might be difficult to locate scrumptious, healthy meal selections that won't ruin your braces. Because of this, we have compiled a list of mouthwateringly delicious foods that are also wonderful for your dental health and are suitable for use with braces.

Initially, let's focus on soft fruits and vegetables. These are the ideal mid-afternoon snack because they won't harm your braces. Bananas, berries, grapes, kiwis, avocados, cooked apples, and steamed carrots are all examples of fruits that are rich in the vitamins and minerals your body needs. These fruits are soft and also rich in these nutrients.

food you can eat with braces - berries on a wooden spoon

Let's now discuss steamed or prepared vegetables. These vegetables are perfect for those with braces because they are soft and simple to chew. Asparagus, broccoli, cauliflower, zucchini, sweet potatoes, and other scrumptious and wholesome selections are a few.

However, there's still more! Additionally, we offer soft proteins that are nutrient-rich and gentle on braces. You have a variety of options at your disposal, including fish, eggs, tofu, and beans. They are not only simple to digest but also full of nutrients your body needs to keep healthy, such as protein, vitamins, and minerals.

Do not overlook dairy products! Calcium, which is found in abundance in these foods, is essential for healthy teeth and bones. Milk, cheese, yogurt, and cottage cheese are just a few of the many delicious dairy options available.

Finally, there are grains and carbohydrates. These high-fiber foods are important to a healthy diet and give you options like oatmeal, bread, quinoa, pasta, and rice.

Friends, there you have it! A collection of mouthwatering foods that are nutritious and braces-friendly and will maintain your braces in terrific condition. The next time you're looking for a snack or dinner idea, bear in mind these possibilities. You'll be on your way to a healthy and stunning smile in no time, and your braces will thank you for it!

Just letting you know that this post could have some affiliate links in it. These links may result in a small monetary commission for me, if you decide to make a purchase, after clicking on them. Thanks for your support of Insider Mama!


Meal Ideas for Braces Wearers

Do you find yourself getting bored with your daily meals? A change of pace is in order, so here are some tasty and nutritious meal suggestions that won't damage your braces. Here are some terrific sustenance choices for each meal of the day and between.

A. Breakfast Options:

  • Greek yogurt with berries and granola: This is a perfect breakfast option that's high in protein, calcium, and fiber. Plus, the soft texture of the yogurt and berries won't damage your braces.

  • Smoothie bowl: Blend up some frozen fruits and veggies with milk or yogurt, and top it off with some granola and nuts. This is a super tasty and healthy breakfast option that's also easy to chew.

  • Scrambled eggs with avocado toast: Eggs are a great source of protein and minerals, while avocado toast gives scrambled eggs fiber and good fats. Just make sure to cut the bread into bite-sized pieces to protect your braces.

food you can eat with braces - avocado toast and egg on a white plate with fork

B. Lunch Options:

  • Grilled chicken salad: Load up your salad with some grilled chicken, soft greens, and other veggies of your choice. Dress it up with a soft dressing like balsamic vinaigrette.

  • Vegetable soup with soft bread: Warm up with a delicious vegetable soup, and dip some soft bread into it. It's the perfect lunch option for a cold day.

  • Soft sandwich: Use soft bread like pita or tortilla, and fill it up with your favorite meats, veggies, and spreads. Cut it into bite-sized pieces to make it easy to eat with braces.

C. Dinner Options:

  • Soft fish with steamed veggies: Fish is a great source of protein and healthy fats, and it's also soft and easy to chew. Pair it with some steamed veggies for a healthy and braces-friendly meal.

  • Stir-fry with soft tofu: Tofu is a soft and healthy protein option that's perfect for braces wearers. Stir-fry it with some soft veggies like mushrooms, onions, and peppers for a delicious and easy dinner option.

  • Soft pasta with meat sauce: Cook some soft pasta like penne or fusilli, and top it off with a delicious meat sauce. It's an easy and satisfying dinner option that won't harm your braces.

D. Snack Ideas:

There you have it, friends! A list of delicious and healthy meal ideas for braces wearers that will keep your braces in great shape and your taste buds satisfied.


Tips for Eating with Braces

In order to prevent any discomfort or harm to your brackets and wires, we'll provide you with some useful advice in this section on how to eat while wearing braces.

Let's start by discussing proper chewing practices. It's crucial to chew mindfully and gently, breaking up your meal with your back teeth. Avoid using your front teeth to bite into food as this can harm your brackets and wires. Enjoy your food slowly and thoroughly.

To make your food more manageable, cut it into smaller pieces. It becomes simpler to chew and is less likely to become stuck in your braces as a result. Additionally, smaller pieces will aid in shielding your brackets and wires.

Don't freak out if you do manage to get food stuck in your braces! Simply brush the food out of your teeth with a toothbrush or interdental brush. In order to protect your cheeks and lips from irritation and cover any protruding sharp edges on your braces, you can also use orthodontic wax.

food you can eat with braces - braces example

When you have braces, it's also crucial to stay hydrated. Water can aid in flushing out any food particles that might be lodged in your braces. Additionally, water is a much healthier option than sugary beverages like soda or sports drinks, which can harm your braces and cause tooth decay.

There are several options for snacks that are suitable for people wearing braces. Steamed carrots or broccoli are excellent choices for prepared veggies, as are soft fruits like bananas, berries, and kiwis. For a quick and simple snack, consider cheese, yogurt, and smoothies.

You won't have to worry about anything now that you know how to eat while wearing braces. Just keep in mind to go slowly, break up your food, use orthodontic wax if necessary, and drink plenty of water. You'll be able to eat with your braces on comfortably and happily if you keep these suggestions in mind.


When it comes to eating while wearing braces, we've covered a lot of terrain. From the foods to avoid to the ones that are suitable for braces, as well as some meal suggestions and advice to make dining more bearable. But before we finish, let's go over why it's so crucial to watch what you eat when wearing braces.

First and foremost, eating the wrong foods can harm your braces and lengthen the time it takes for therapy. It may also hurt and make it difficult for you to enjoy your favorite dishes. Additionally, a nutritious diet high in important nutrients can actually shorten the duration of your treatment and enhance your general dental health.

So, as you proceed with wearing braces, keep in mind to prioritize your dental health by selecting foods that are appropriate for them and applying some of the advice we've provided. Be not afraid.

You'll soon be an expert at navigating the world of food you can eat with braces.

Maintain a positive attitude, and keep the kitchen pantry stocked with safe foods. Keep in mind that it will all be worthwhile in the end to have a stunning, healthy smile.


Hi! I'm Jen, and I'm thrilled you stopped by!

I am a certified life coach, mother of five, wife, founder of the non-profit Eye on Vision Foundation, entrepreneur, Christian, and friend. I live, play, work and worship in the Orlando, Florida area.

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