Navigating Motherhood as a Fat Mom
BY JEN AMBROSE
"Why are you fat, Mom?" Anyone ever asked this by your kids? Why is your stomach so fat, Mom? Or better yet have your kids tried to jiggle you and play with your fat? Hopefully I’m not the only one out there because my kids think that this is hilarious to do! Oh what I wouldn’t give to have the metabolism of an active seven year old!
Even if your kids think you have a few pounds to lose, do you consider yourself a fat mom? Does your weight bother you or are you happy in your body?
If we aren’t happy with who we see back in the mirror than there are positive changes that we can make for ourselves. The key here is making these changes for ourselves and not because of social media or social pressures.
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Acknowledge Your Feelings
The first step towards finding happiness and embracing self-love is acknowledging and accepting your feelings. It's okay to feel unhappy or dissatisfied with your appearance, as long as you understand that your worth as a mom and as an individual extends far beyond your weight. Give yourself permission to feel, express, and explore your emotions without judgment.
A Mindset Shift from Fat Mom to Happy Mom
In a world filled with unrealistic beauty ideals, embracing body positivity becomes a revolutionary act. We moms have the incredible power to shape our children's perception of themselves — starting with how we view our own bodies. It's essential for us to foster a healthy relationship with our appearance and demonstrate self-love. We need to set a good example for our kids!
I confess that I’m a little guilty of not setting the best example. I often reference myself as being or feeling fat. Having very fit and thin daughters throws me into a comparison game that I shouldn’t even be playing. I’m more than twice their age and have birthed five children, and yet I still compare.
I'm cringing just using the term fat mom, but I threw it out there because most kids don't pull punches. They don't look for the politically correct term in there vocabulary, they just blurt out the first thing that come to mind.
Shifting our mindset towards positivity is crucial in our journey towards self-acceptance.
Focus on your strengths. Practice daily affirmations, surround yourself with uplifting and body-positive messages, and challenge negative self-talk.
Educating yourself about body positivity and its principles can be transformative. Dive into books, podcasts, and articles that celebrate diverse body sizes, challenge societal beauty standards, and promote self-acceptance. By learning from diverse voices and experiences, you can gain insights, tools, and strategies to navigate the complexities of body image issues and find your own path towards happiness.
To all the moms who are unhappy with their appearance, know that your journey towards self-love and acceptance is unique and personal. By acknowledging your feelings, cultivating a positive mindset, seeking professional support, connecting with supportive communities, educating yourself, and practicing self-care, you are taking meaningful steps towards finding happiness and embracing your beautiful self.
Remember, you are a loving, capable, and extraordinary mom, and your worth is not determined by your weight or appearance.
Curvy Mom Challenges
Beautiful mamas let's address some of the situations where being a curvy mom may feel embarrassing or uncomfortable. Acknowledge these obstacles and develop solutions to overcome them with kindness and self-compassion.
Airplane Seat Woes: Finding Comfort Above the Clouds
Picture this —You're all set for a family vacation, but as you settle into your airplane seat, you can't help but feel a wave of discomfort. The armrests dig into your sides, and you feel like you're encroaching on the neighboring passenger's space.
But fear not, mama! First, realize that you deserve to be on that plane with your family, experiencing the world. If you are uncomfortable in your seat, do not hesitate to request an extension or a seat with more room from a flight attendant.
Airlines are becoming increasingly aware of diverse body sizes and are working to accommodate passengers better. You have the right to be comfortable during your journey, and speaking up for your needs is an act of self-love.
Theme Park Thrills: Embracing the Fun without Fear
Theme parks can be a fantastic way to create lasting memories with your family, but they can also present unique challenges for an overweight mom. Navigating roller coasters or fitting into certain ride seats can sometimes make you feel self-conscious or anxious.
Here's the thing, mama: your size does not define your ability to have fun and enjoy thrilling rides! Many theme parks now offer size-inclusive seating options, including wider seats or harnesses that can accommodate various body sizes. Take a moment to research and plan ahead. Look for parks that prioritize inclusivity and have rides designed to accommodate all guests comfortably. You deserve to enjoy the joy and excitement of the experience as much as any other mom.
Shopping Dilemmas: Finding Fashionable and Size-Inclusive Options
Let's be real – shopping as a plus-sized mom can sometimes feel like a daunting task. Traditional clothing stores often lack size-inclusive options, leaving us feeling overlooked and frustrated. However, the fashion industry is gradually evolving, and there are plenty of brands and online retailers that celebrate diverse body sizes.
To make your shopping experience more enjoyable, seek out stores that specifically cater to plus-size women. These brands offer stylish, on-trend clothing that flatters your curves and makes you feel fabulous. Online shopping can also be a great option, as many retailers provide detailed size charts and offer a broader range of sizes. Remember, your body is beautiful and deserving of fashionable, well-fitting clothes that make you feel confident and comfortable.
Gym Intimidation: Embracing Fitness on Your Terms
Embarking on a fitness journey as a curvy mom can feel intimidating, especially when faced with the pressure to conform to mainstream fitness standards. Stepping into a gym filled with toned bodies and intense workouts might make you feel self-conscious or out of place.
But here's the truth, mama: fitness comes in all shapes and sizes. It's crucial to find an exercise routine that suits your interests, abilities, and comfort level. Whether it's dancing, swimming, hiking, or practicing yoga, there are countless ways to stay active and nurture your body. Look for body-positive fitness communities, inclusive gyms, or online platforms that provide safe spaces for individuals of all sizes to exercise without judgment.
Remember, you are strong, capable, and deserving of a healthy and active lifestyle, regardless of your size.
My amazing mama friends, while there may be situations that make us feel uncomfortable or embarrassed, and even worthy of the title of fat moms, it's essential to remind ourselves that we are worthy of love, respect, and inclusivity in every aspect of our lives. By advocating for our needs, seeking out size-inclusive options, and embracing our unique beauty, we pave the way for a more inclusive and accepting world for ourselves and future generations.
Together, let's celebrate our bodies, navigate these challenges with grace, and stand tall in our power as confident, beautiful plus-size moms.
Choosing Self-Care Over Societal Pressures
We've all been bombarded with the notion that our worth is determined by our dress size or the number on a scale. But as moms, we know better than anyone that our value lies in the love and care we give to our families. It's time to let go of society's beauty standards and focus on nurturing ourselves through self-care. Whether it's indulging in a relaxing bubble bath, practicing yoga, or enjoying a favorite hobby, taking time for ourselves allows us to recharge and be the best versions of ourselves.
Fashion Forward: Stylish and Confident
Being a fashionable mom isn't about fitting into a specific mold; it's about embracing your personal style and feeling fabulous in your own skin. The struggle is real to find fashionable and comfortable clothing that makes you feel confident. But fear not, my fellow moms! There's a whole world of fashion out there that caters to your diverse shapes and sizes. From trendy jumpsuits to flowy maxi dresses, there are countless options that flatter your curves and make you feel like the goddesses you truly are.
Navigating Mom Guilt: Celebrating Victories
As moms, guilt can sometimes creep into our lives when we least expect it. However, regardless of our size or look, we must remind ourselves that we are doing an awesome job! Let's celebrate the milestones we achieve, big or small, as they shape our journey as moms. From conquering a challenging recipe to successfully managing a chaotic day with grace, each victory deserves recognition. By celebrating ourselves, we not only set an example for our children but also reinforce our own self-worth.
Challenging Stereotypes: Advocating for Inclusivity
By using our platforms, both online and offline, to share our stories and uplift other moms, we create a ripple effect of change. Let's support body-positive movements, participate in discussions, and amplify diverse voices, ensuring that every mom feels seen, heard, and valued, regardless of their body size.
Weight Loss Tips for the Plus-Sized Mama
Not everyone wants to lose weight. That’s a personal choice. For those who don’t just make sure you are within a healthy BMI range to avoid other health complications. For those who do, read on!
It's crucial to keep in mind that weight loss should be approached with an emphasis on general wellbeing and self-care rather than quick cures or extreme tactics. You may gradually work towards reaching your weight loss objectives while giving your physical and mental health top priority by adopting these healthy practices into your daily routine.
Set Realistic Goals
Start by setting realistic and achievable goals for yourself.
Avoid aiming for rapid weight loss, as it may not be sustainable or healthy in the long run.
We should all put our efforts into developing a balanced lifestyle that involves self-care, frequent physical activity, and wholesome nutrition!
By setting small, attainable goals, you'll experience a sense of accomplishment and stay motivated on your journey.
Prioritize Balanced Nutrition
Embrace a balanced approach by incorporating whole, nutrient-rich foods into your meals.
Focus on consuming lean proteins, fruits, vegetables, whole grains, and healthy fats.
Be mindful of portion sizes and avoid restrictive diets that may lead to nutrient deficiencies or an unhealthy relationship with food.
Consulting a registered dietitian can provide personalized guidance on creating a nutrition plan that suits your specific needs and goals.
The control of weight and overall health depend on drinking enough water.
Hydration promotes metabolism, aids in hunger management, and aids in digesting.
Make it a routine to always have a reusable water bottle on hand.
Aim to consume 64 ounces or more of water each day.
You can also infuse your water with fruits or herbs to add flavor and make it more enjoyable.
Moms, if you're looking for an insulated sports water bottle, look no further than the Iron Flask! Say goodbye to sweaty bottles as its double wall insulation keeps your drinks cold for up to 24 hours and hot for up to 12 hours. Plus, it comes with three leak-proof lids, including a carabiner straw lid, flip lid, and stainless steel lid. Made of 18/8 premium stainless steel, it's BPA-free, non-toxic, and ensures your drinks never taste like metal or rust. Stay hydrated in style with the Iron Flask!
Incorporate Regular Exercise
Find physical things you like to do and can fit into your regular schedule.
This could include brisk walking, jogging, swimming, dancing, or joining exercise classes tailored for moms.
Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises to build muscle and boost metabolism.
Remember, even small bursts of activity throughout the day can make a difference.
Practice Mindful Eating
Mindful eating involves paying attention to your body's hunger and fullness cues, as well as being present and focused while eating.
Slow down during meals, savor each bite, and listen to your body's signals of satiety.
Avoid distractions like screens or multitasking while eating, as they can lead to mindless overeating.
Mindful eating promotes a more positive perspective on food and helps you tune in to your physical hunger and fullness cues.
Mamas, remember that your weight loss journey is unique to you. Embrace the process! Celebrate every milestone!